An adult should drink around two to three liters of water a day. The only way the body can function properly is because of water. It regulates all important processes in the body and supplies the cells with minerals and trace elements. In addition, the elixir of life has many other positive effects. The best ones are here: 5 reasons to drink more water!

1. Performance

If the body is optimally supplied with fluid, it can keep all important bodily functions running. This improves concentration and performance.

2. Health

Almost everyone has already experienced how important water is for our health: dizziness, headaches and concentration problems are just some of the unpleasant side effects of thirst and dehydration of the body. To stay in the best of health, you should therefore always make sure you drink enough fluids. By the way, do not drink only when you get thirsty, because this is already a sign of dehydration.

3. Skin Appearance

Water is not only healthy, but also a real beauty drink! It provides the cells with oxygen and makes the skin look younger and fresher. Drinking water promotes the vitality of your skin. Already about ten minutes after drinking, the skin is better supplied with blood and oxygen and thus the skin metabolism is boosted.

4. Headache

Headaches can indicate the beginning of dehydration of the body. If too little water is drunk, this lack of fluid can even lead to migraine attacks.

5. Detox

Pollutants can only be flushed out of the body if enough is drunk. Especially when flu and colds are in high season, drinking enough water is important to transport unwanted disease-causing substances out of the body.