With winter ending and time passing by quickly, summer is just around the corner. This is a great time of year to get outside and explore the world around us. Whether it’s traveling to a new place or simply enjoying outdoor activities here in Kiel, there are many benefits to being active and experiencing the great outdoors during the summer months.
These are 5 tips and tricks to keep in mind this summer:
1.- Use Sunscreen
After months of being cooped up indoors during the winter, summer is the perfect time to get outside and soak up some much-needed sunshine. Sunlight is essential for our bodies to produce vitamin D, which helps regulate calcium and phosphate levels and keep our bones and teeth healthy. However sunburns can be painful and increase the risk of skin cancer, so it’s crucial to wear sunscreen with an SPF of at least 30 every time you’re outside. Apply it liberally and reapply every two hours, or more often if you’re swimming or sweating.
2.- Protect Your Eyes
The sun’s UV rays can also damage your eyes, so be sure to wear sunglasses with 100% UV protection. Look for sunglasses that block both UVA and UVB rays, a good sustainable option is Karun’s sunglasses. Made out of recycled materials, they can take care of your eyes and the enviorment, while still looking good.
3.- Take care of your battery
Summer is a time for making memories that will last a lifetime. Whether you’re traveling with friends or family or simply enjoying outdoor activities on your own, the experiences you have during the summer months can be some of the most memorable of your life. From watching a beautiful sunset to swimming in a crystal-clear lake, the memories you create during the summer can be cherished for years to come.
However, if you are traveling or spending time on your own outside it is important to stay comunicated, that’s way you should always have battery in your phone. Bringing a powerbank with you is a great idea, but if you forgot to pack it, a good trick is to keep you phone in airplane mode or in a battery saving function. Just don’t forget to turn the airplane mode off when you want to call someone.
4.- Stay Hydrated
The summer heat can be intense, so it’s essential to drink plenty of water throughout the day. Aim to drink at least 8 glasses of water a day, and more if you’re outside for an extended period. Carry a reusable water bottle with you to stay hydrated on the go.
Kiel water is a reliable and safe source of drinking water that provides refreshment and nourishment for individuals. With its stringent quality control measures and adherence to strict regulations, Kiel water ensures that every sip is pure, clean, and free from contaminants.
5.- Wear a hat
Hats are not only useful to bring together an outift or to use on a bad hair day, besides being very stylish hats help reduce the amount of sun your reciving, creating a shade is important as it may help reduce the chance of developing freckels or skin marks. They are also useful to protect the eyes on very sunny days. Remember that keeping your head cool is important to reduce your chances of getting a heat stroke in those hot summer days in kiel.
However you decide to enjoy your summer don’t forget to stay safe and take care, if you have any usefull tips and tricks that you’ll be using this summer, don’t hesitate to tell us.